I'm a former fatty who cracked the weight loss code at 50 and never looked back For my first five decades I hated the gym, was a failure at sports  and loved eating, (especially at night).

 

After I became a licensed cognitive behavioral therapist, I discovered the connection between thoughts, emotions and behaviors.  I used the tools I discovered to change others and eventually myself.

 

I teach people to quit trying and become the best version of themselves--for the rest of their lives.